April is Stress Awareness Month, so I wanted to address the stress factor of being on a fertility journey and offer you support to stay...

Did you know that green tea aka Matcha supports our natural detox pathways and therefore our hormonal balance? It also has the added...

Endocrine Disrupting Chemicals (EDC’s) including plastics are something to consider carefully when on your fertility journey. We know...

These breakfast cookies are rich in protein, fibre, antioxidants and healthy fats. Not only are they a balanced breakfast, they also make...

If you're someone that struggles with mood, particularly in the winter months, you might want to consider consuming the following foods...

These Christmas Orange & Chocolate Cookies are going to be made on repeat this month. They’re so delicious, super chewy and give me all...

1. Make Bone Broth from the Turkey Carcass Using the leftover turkey carcass to make bone broth is a fantastic way to support gut health...

1. Balancing Blood Sugar Levels Balancing blood sugar is fundamental in managing PCOS as it helps reduce insulin resistance, which is...

It was announced last week that fertility rates in England and Wales are at an all-time low. The decline in fertility rates have been...

The vaginal microbiome plays a crucial role in maintaining a low pH environment, which helps prevent infections and discomfort....

Whilst on your fertility journey, you might be limiting your caffeine intake to no more than 200mg per day. One of the concerns that many...

Ginger is widely recognised for its beneficial impact on immune health, offering both preventative and therapeutic effects. It is rich in...

Maintaining a nutritious, balanced diet during pregnancy is essential to support both the mother’s health and the baby’s development....

Autumn offers an array of foods that nourish your body for several reasons. Firstly, autumnal produce, particularly orange veggies, are...

What are healthy fats? Healthy fats are essential dietary fats that provide numerous health benefits. They include monounsaturated fats,...

There is so much fertility misinformation in the fertility industry, on social media and online. Here, Jen highlights the common culprits...

Getting a good night's sleep is crucial for our physical and mental well-being. However, sometimes our dietary choices can sabotage this,...

Choosing the right foods is crucial for both mother and baby. The Mediterranean diet is an excellent framework to follow throughout...

Sleep disturbances are a common theme in clinic. Here are Jen’s top 3 nutrients to support sleep:   1. L-Theanine This amino acid found...

Vitamin D deficiency can manifest in various symptoms that often go unnoticed but can significantly impact overall health. Some of the...