There is so much fertility misinformation in the fertility industry, on social media and online. Here, Jen highlights the common culprits that crop up!
“Cycle syncing will fix your cycle and support fertility”
There's little to no scientific evidence to support cycle syncing. Whilst there are benefits of eating specific foods to support fertility, women should be encouraged to include these in their diet regularly, rather than at specific points in their cycle. Such as seeds (sunflower, pumpkin, sesame and flax seeds), berries or iron rich foods.
“You need to start IVF as soon as possible”
Many women are pushed into starting IVF by fertility clinics based on their age and/or low AMH levels (which give an indication of ovarian reserve). However, IVF does not always lead to pregnancy and the rates of success vary widely with average pregnancy rates using fresh embryo transfers just 31% per fresh transfer (2022 data via HFEA). Rather than starting IVF right away, it would be best for couples to support optimal nutrition, lifestyle and mindset at least 3 months ahead of starting treatment. Suitable testing and investigations should also be run during this time so that the right type of ART is carried out (IVF or ICSI for example). This might include Hycosy scans, DNA fragmentation testing, comprehensive hormone panels and vaginal/seminal microbiome testing.
“Take folic acid”
Folic acid is the synthetic form of folate and up to 60% of the general population are unable to convert this into the active form. Numerous studies support the idea that methyl-folate is a superior form of folic acid, which is much more bioavailable and therefore a better choice for women. Whilst much of the advice is around taking folic acid in pregnancy, it is important to start increasing intake of folate (vitamin B9) through foods and supplementation (such as methyl-folate) at least 3 months aheads of trying to conceive.
“Have a 'Fertility MOT'”
Fertility MOTs are offered by fertility clinics and whilst many women believe these might help them get to the root cause of their fertility problems, they involve very basic tests, which explore their suitability for IVF only. For example, fertility MOT's usually look at AMH levels, antral follicle count and basic hormone levels such as LH and FSH. For men, they usually include a semen analysis which is an ok starting point but may not uncover the full picture.
If you are feeling confused on your fertility journey, book in a free call with Jen to find out more about how she can support you. Book your initial 30 minute call here - https://p.bttr.to/3sll0ms
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