PREGNANCY PACKAGE 
ONE SESSION PER TRIMESTER (FOUR SESSIONS)

Congratulations, you are pregnant!

You may have put the 3 months of work in ahead of your wonderful news or perhaps you had a challenging road to pregnancy, but what next? All the studies highlight the importance of prenatal nutrition but how do you navigate this alongside some of the common pregnancy symptoms including food aversions and nausea? I designed this package to support you through each trimester of your pregnancy and beyond.  The sessions will cover the additional macro and micronutrient requirements for each trimester, supplementation, lifestyle support and exercise. We will discuss additional testing throughout pregnancy to ensure your nutrient status is optimal as well as practical and easy to implement support to get you through the ever changing symptoms and challenges that you may be experiencing. This is a bespoke package which includes a 90 minute initial consultation and 3 one hour follow up sessions to cover trimesters 1-4. Typically, we will catch up within each trimester so that you feel fully supported throughout the 9 months of your pregnancy. The 4th trimester will cover topics such as birth prep, postnatal nutrition and some guidance on your baby. 

You will receive:

- bespoke nutrition, lifestyle & supplement recommendations (updated at each session as appropriate)

- testing recommendations such as vitamin and mineral testing (usually bloods)

- referral letters to your GP, midwife or obstetrician

- unlimited supportive handouts

- bespoke recipe bundles

- full support throughout (Mon-Fri) via messaging service in app

- short calls in between sessions if needed

- 10% discount on supplements from The Natural Dispensary/Amrita

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After 4 personalised sessions to suit your needs, you’ll become well-versed at making the best food and lifestyle-related decisions during your pregnancy. Testing will be an additional charge but I don't charge for my time interpreting any test results within packages.

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£1,200 

(payable in instalments if required)