FERTILITY BANT REGISTERED NUTRITIONIST®
Helping women and couples Conceive with Confidence®

HELLO and WELCOME, I'M JEN

A BANT Registered Nutritionist® Specialising in PCOS, Fertility, IVF, Prenatal

and Pregnancy Nutrition.

Do you have PCOS or other signs of hormone imbalances, which you are concerned may impact your chances to conceive? Would you like to get pregnant with PCOS or endometriosis? Are you and your partner struggling to conceive and feel confused and lost about what your next steps should be? Have you had failed rounds of IVF, aren't you're not sure where to turn next? Have you experienced the devastating affects of miscarriage or loss? Are you pregnant and worried that symptoms may be getting in the way of eating healthily? If you have answered YES to any of these questions then you are in the right place. I have supported women and couples for the last 5+ years, just like yourself on their fertility and pregnancy journey's, whether that be through natural conception or IVF.

When it comes to IVF, as a fertility nutrition specialist, I am extremely passionate in supporting my clients through the process, ensuring they are fully informed into making the best decisions possible for them. I am there with you every step of the process, tailoring my support to individual needs using a functional, evidence-based, personalised approach to nutrition that incorporates lifestyle factors.

Professional Testimonial from Professor Tet Yap, Consultant Urologist and Andrologist:

"I have had the immense pleasure and honour to work with Jennifer Walpole in my role as an andrologist to try and optimise male partners of couples seeking fertility. Jennifer is an exemplary practitioner who is focused on evidence based, targeted approaches that work but are also sustainable which is important for couples as they start or continue their journey in the fertility sphere. She not only provides excellent specialist nutritionist care but also has a holistic outlook on optimising both partners which I find invaluable in helping shape the best outcomes for these couples. There is a reason why I send Jen my patients who need fertility nutrition input and that is because her approach and input works."

For those times I fancy a treat, these are my go to’s 🫶🏼

🍬 Medjool dates (with nut butter) - Natures candy

🍓Fruit yoghurts from @nushfoods - all natural with no added sugar

🌊 Seaweed crisps from @emily.crisps

🥔 EVOO crisps via @patatastorresofficial

🥜 Chocolate covered nuts via @deliciouslyella

🍫 @boojabooja chocolates

🍫 Chocolate hazelnut spread @pipandnut

💪🏼 Protein balls from @waitrose or @marksandspencerfood

🍫 Chocolate buttons @montezumaschocs

🥤Functional drinks via @trip.drinks

What are your favourite treat foods?

Jen xx

Fertility Nutrition | Foodie | Healthier Treats | Womens Health

This might be controversial but when I saw how many views a photo had that I posted on stories at 25 weeks pregnant, it really got me thinking.

When I was struggling to conceive in 2020/21 and again in 2024/25 with primary and secondary infertility, I felt like I had a heightened sense of anxiety around seeing pregnancy content. BUT I wasn’t going mad and it wasn’t just in my head!

The algorithm pushes this type of content out to a wider audience and in this example, to my followers (where the vast majority are those TTC).

Just know that you’re not alone and if you are seeing too much of this type of content, its ok to mute accounts or have a social media break.

I wish I could tell you that in pregnancy it gets easier but I now get lots of harrowing birth stories (more so on Facebook) 🫠🫠🫠

What I am doing is working on curating my feed by liking posts that make me feel good and muting those that don’t and Facebook has the option to tell them why you don’t like the content which is really helpful.

And if you’re in the thick of it and struggling with pregnancy announcements know that this will remain a safe space for you and my DM’s are always open, Jen Xx

TTC | Pregnancy Content | Pregnancy Announcements | Fertility Nutritionist

From loss to clarity… and finally, hope 🤍

Kelly came to me after experiencing two heartbreaking losses — one natural and one through IVF — and being told “everything is normal.”

But as we know, normal doesn’t always mean optimal.

So we dug deeper.

We focused on:
✨ nutrition + hormone optimisation (guided by genetics)
✨ reproductive microbiome support
✨ targeted supplementation to improve egg quality
✨ rebuilding nutrient status ahead of egg collection
✨ addressed partner via a leading Harley St urologist & andrologist

At 41, with low AMH and low AFC, the expectation was a low response — and yes, only a small number of eggs were retrieved.

But here’s what matters:

👉 we got two euploid embryos

Because fertility is not just about quantity…
it’s about quality.

Kelly’s journey is such an important reminder that:
• there is often more to explore after loss
• personalised support matters
• and the right strategy can completely change outcomes

You are never “out of options” — sometimes you just need a different lens

If you’d like to explore options, book your free into a cal with me via my link in bio ⬆️

Jen x

Low AMH | TTC over 40 | Fertility Nutritionist

Blended Banana & Chocolate Baked Oats

11g protein, 9g fibre per serving

These contain 11g protein per serving so to achieve 20g protein, add approx 100g thick Greek yoghurt and some nut butter. To up the fertility antioxidants add a handful of berries!

INGREDIENTS
1 tsp approx. Coconut Oil (for greasing)
120g Oats
180ml Unsweetened Almond Milk - I used @plenishdrinks
2 1/4 Banana (divided)
60g Maple Syrup
2 Eggs
3 tbsp Milled Flaxseed - I used @linwoodshealthfoods CoQ10 flax/nut mix
1 tbsp Baking Powder - I used @dovesfarm GF
1 tsp Vanilla Extract
1 tsp Ceylon Cinnamon
15 grams (1 tbsp) Dark Chocolate Chips

Suggested toppings for fertility benefits: Greek or Coconut Yoghurt, nut butter & berries.

Method:
- Preheat the oven to 175ºC. Grease your oven proof breakfast jars or ramekins with coconut oil.
- In a blender, combine the oats, milk, 2 bananas, maple syrup, eggs, flaxseed baking powder, vanilla, cinnamon, and salt. Blend on high for one minute until very smooth.
- Divide the oat mixture evenly between jars/ramekins. Top with the remaining banana and chocolate chips.
- Bake for 25 minutes until cooked through and a toothpick inserted in the centre comes out clean. Let cool slightly and enjoy!

#fertilitynutrition #fertilitynutritionist #fertilitydiet #ttcover35 #ttcover40 #womenshealth

CHOCOLATE FUDGE OAT BARS

The perfect alternative to shop bought oat bars or protein bars providing you with 8g protein and 4g fibre per serving!

Ingredients
80ml Coconut Oil (melted)
170g Nut Butter (divided)
60g Maple Syrup
1 tsp Vanilla Extract
160g Oats
120g Oat Flour (I just blended this amount up in a food processor)
Pinch of Sea Salt
200g Dark Chocolate

Method
- Line a baking dish with parchment paper. Set aside.
- In a large bowl, whisk together the oil, half of the nut butter, the maple syrup, and vanilla. Add the oats, oat flour, and salt. Use a spatula to mix until thoroughly combined and the oats hold together when pressed.
- Add the oat mixture to the prepared baking dish. Press down to create an even layer. Transfer to the freezer for 15 minutes.
- Meanwhile, melt the chocolate using a double boiler or in 30-second intervals in the microwave. Once melted, add the remaining nut butter and mix well.
- Remove the baking dish from the freezer. Pour the chocolate mixture over top and spread into an even layer. Scatter some oats on top. Transfer back to the freezer for up one hour until set.

Enjoy this one lovelies!

#fertilitynutrition #fertilitynutritionist #fertilitydiet #ttcover35 #ttcover40 #womenshealth

Alternatives to normal things I no longer buy in the supermarket as a @collegeofnaturopathicmedicine graduate 🛒

Over the years — particularly through my fertility journey and clinical work — I’ve become more mindful of where everyday exposures add up.

This doesn’t mean buying everything organic or living perfectly though. It often means making simple swaps where they have the biggest impact.

Some of the changes I’ve made include:

• Organic frozen berries instead of conventional - I love @_packdco (use JEN25 for 25% off your first order over £40)
• Organic lemons for juicing and zesting
• Seed-oil free oat milk alternatives
• Organic or Jersey milk
• Nitrate-free meats
• Organic or Wildfarmed bread
• Tomatoes without BPA-lined tins
• SLS-free oral care
• Aluminium-free deodorant - I love @wildrefill (use JENNIFER20WILD for 20% off)
• Non-toxic cleaning products
• Organic menstrual products - I love @totmorganic (use JEN30 for 30% off)

This is about reducing overall toxic load where possible — because hormones, fertility and long-term health respond to the cumulative environment we create day to day.

Small swaps really do add up 🫶🏼

Save this for your next supermarket shop and follow @jenwalpolenutrition for more fertility nutrition support

#fertilitynutritionist

Fertility swaps | Toxin free | Low tox living

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@jenwalpolenutrition

"I came to Jen after being unable to get pregnant for over a year. I wanted to know how I could improve my chances of conceiving with changes to my diet. I was also suffering with bad bloating and very irregular periods. Working with Jen I managed to pretty much eliminate my bloating and have a regular cycle. I have also just found out I am pregnant. Jen also worked with my husband and I definitely feel this benefited us. We cannot thank Jen enough and would 100% recommend her."

Ellie, 33

1 in 7

couples in the UK have difficulty conceiving

The number rises to 1 in 6 globally. Despite fertility struggles being such a widespread issue, there is a huge gap in the support available to many couples. Whilst the GP is usually involved in the initial stages (as they should be) for testing and appropriate referrals, the next step for many is often IVF. Yet this is, in many cases a huge leap ahead, without getting to the root cause of what is going on for them. Fertility nutrition aims to bridge this gap, supporting couples to get the right initial testing via their GP's, to explore relevant tests that may shed light on what might be driving their fertility struggles and to optimise their nutrition, lifestyle and mindset ahead of pregnancy. My goal is to support you to get to the root cause of what is reducing your chances for success.

1 in 4

pregnancies end in loss

Whilst conventional miscarriage investigations will not be offered until 3 losses, my goal as a fertility nutritionist is to reduce your risk factors for a future loss. For anyone that has experienced the heartbreak of baby loss, you may feel helpless and unclear on what your driving factors are - this is not good enough in my opinion. My goal is to leave no stone unturned, to get to the root cause of what may have increased your risk, to support you to re-build and nourish yourself after loss and prepare for a healthy pregnancy and baby in the coming months.

50% lower

sperm counts in the last 50 years

Plus lower rates of concentration and motility - both critical factors for fertility. Research indicates that average sperm counts have dropped from 99 million/ml in the 1970s to roughly 47 million/ml by 2018. These rates indicate a nearly 1% annual decline in sperm count over the last two decades, underscoring an accelerating trend in recent years. This downward trend is attributed to environmental, lifestyle, and dietary factors. This is where fertility nutrition comes in. We cover nutrition, lifestyle and mindset within my couples packages and group programme to address these factors. Another piece of the male factor puzzle is testing, which is often not offered by IVF clinics as standard. Through appropriate testing and referrals we seek to improve both semen parameters and quality.